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Expectancy theory suggests that an individual's motivation is a function of expectations and judgments related to potential performance, outcomes, and the value of those outcomes.
Vigorous Physical Activity
Exercise that significantly raises the heart rate and respiration, typically more intense than moderate exercise.
Walking Program
A structured regimen of walking designed to improve physical fitness, health, or to achieve specific health goals.
Client's Motivation
The driving force behind a client's willingness to strive for and achieve their personal objectives.
Counseling Session
A structured meeting between a counselor and a client aimed at addressing personal or psychological issues.
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