There Are Three Important Areas for Regular Exercise to Remember

question 42

True/False

There are three important areas for regular exercise to remember:
endurance, strength, and flexibility.

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Definitions:

Activity Theory

A theory suggesting that successful aging occurs when older adults stay active and maintain social interactions.

Gradual Retreat

Gradual retreat is a pedagogical or therapeutic technique of reducing support slowly to foster independence in learning or behavior.

Developmental Tasks

Refers to key skills or milestones that individuals are expected to achieve during their development at certain age periods.

Late Adulthood

The stage of life typically associated with ages 65 and older, characterized by retirement, potential health issues, and reflection on life accomplishments.