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How Much Sleep Do Older Adults Require? Discuss Some Common

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How much sleep do older adults require? Discuss some common sleep disturbances of aging.


Definitions:

Self-Regulation

The ability of an individual to manage their thoughts, emotions, and behaviors to achieve long-term goals.

Moral Leadership

Leadership that is always “good” and “right” by ethical standards.

Personal Integrity

The quality of being honest and having strong moral principles that one does not breach.

Transformational Leadership

A style of leadership where the leader works with teams to identify needed change, creating a vision to guide the change through inspiration and executing the change in tandem with committed members of the group.

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