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What Is "Sleep Debt" and How Is It Managed by the Brain?​

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What is "sleep debt" and how is it managed by the brain?​


Definitions:

Therapist

A professional trained to diagnose and treat mental health issues, psychological disorders, and emotional difficulties through various forms of therapy.

Cognitive Psychology

The branch of psychology that studies mental processes including perception, thinking, memory, and problem-solving.

Tolman

A psychologist known for his work on cognitive maps in rats and the concept of latent learning.

Model

An abstract representation or simulation of a real system, process, or concept used to understand, predict, or control its behavior.

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