Which of the Following Exercise Recommendations Is Associated with Reduction

question 3

Multiple Choice

Which of the following exercise recommendations is associated with reduction in LDL and triglycerides,improvements in HDL,decrease in blood pressure,improvements in insulin sensitivity,reduction in weight,and improvements in hemodynamic regulation?

• A)Light exercise 20 minutes per day,5 days per week
• B)Moderate exercise 30 minutes per day,most days per week
• C)Vigorous exercise 30 minutes per day,3 days per week
• D)Light exercise 10 minutes,three times per day,at least 4 days per week

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Definitions:

Dynamic Self-Regulatory

The ongoing process of controlling one’s behavior, emotions, or thoughts in response to changing situations or in pursuit of personal goals.

Self-Esteem Regulation

The process of maintaining and adjusting one’s feelings of self-worth and self-value in response to social interactions and personal achievements.

Personality Disorder

A type of mental disorder characterized by enduring maladaptive patterns of behavior, cognition, and inner experience, exhibited across many contexts and deviating from those accepted by the individual's culture.

Narcissistic

Characterized by excessive self-focus, self-admiration, and a lack of empathy for others, often seen in narcissistic personality disorder.