Which of the Following Exercise Recommendations Is Associated with Reduction

question 3

Multiple Choice

Which of the following exercise recommendations is associated with reduction in LDL and triglycerides,improvements in HDL,decrease in blood pressure,improvements in insulin sensitivity,reduction in weight,and improvements in hemodynamic regulation?

• A)Light exercise 20 minutes per day,5 days per week
• B)Moderate exercise 30 minutes per day,most days per week
• C)Vigorous exercise 30 minutes per day,3 days per week
• D)Light exercise 10 minutes,three times per day,at least 4 days per week

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