One Commonly Used Technique in Cognitive Restructuring Involves the Use

question 55

Multiple Choice

One commonly used technique in cognitive restructuring involves the use of

• A) response prevention.
• B) a fear hierarchy.
• C) dual representation.
• D) a thought record.
• E) exposure.

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Definitions:

Optimistic

Possessing a hopeful or confident attitude towards the future or the success of something.

Explanatory Style

A way of explaining to ourselves ourrelative lack of control over our environment. An optimistic explanatory style can prevent learned helplessness; a pessimisticexplanatory style spreads helplessness to all facets of life.

Recovery

Recovery is the process of returning to a normal state of health, mind, or strength after experiencing illness, addiction, or trauma.

Learned Helplessness

A state where an individual experiences feelings of being powerless, triggered by traumatic experiences or ongoing inability to achieve success.