Mindfulness Approaches Are Based on the Premise That

question 77

Multiple Choice

Mindfulness approaches are based on the premise that

• A)self-management and successful coping is facilitated by open awareness of one's experience in the present moment.
• B)gradual mindful exposure can be just as effective as in vivo exposure.
• C)assertiveness can be practiced in session and then generalized to real-world interaction.
• D)attending to distorted interpretation and attributions results in replacement with more reasonable cognitions.
• E)awareness of one's thoughts facilitates self-reinforcement for appropriate cognitions.

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Definitions:

Stimulated

Being excited or invigorated to action or increased activity, often by external means or influences.

EEG Activity

EEG Activity refers to the electrical activity of the brain as recorded by an electroencephalogram, used to study sleep, diagnose epilepsy, and other brain disorders.

Cognitive Activity

The mental processes involved in gaining knowledge and understanding, including thinking, remembering, learning, and problem-solving.

Muscular Activity

Physical actions and movements produced by the contraction and relaxation of muscle groups in the body.