When Applying the Strategy of Shaping to Behavior Change, One

question 14

Multiple Choice

When applying the strategy of shaping to behavior change, one should

• A) set very demanding goals for oneself.
• B) only reward oneself when reaching the main goal.
• C) use small achievable steps.
• D) expect this strategy to provide immediate success.

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Definitions:

Digestive Problems

Issues related to the gastrointestinal tract that can include symptoms such as bloating, constipation, or diarrhea.

Anorexia Nervosa

Exaggerated concern with being overweight that leads to inadequate food intake and often excessive exercising; can lead to severe weight loss and even starvation.

Severe Weight Loss

A significant and rapid decrease in body weight, often associated with diseases, disorders, or extreme dietary practices.

Starvation

A severe deficiency in caloric energy, nutrient, and vitamin intake, leading to extreme hunger, weight loss, and possibly death if not addressed.