Brenda Is Going on a Ski Trip Over Spring Break

question 68

Multiple Choice

Brenda is going on a ski trip over spring break, and has 12 weeks to get in shape. Brenda purchased an elliptical trainer and started working out on it for 10 minutes each day. Each week, she will increase her workout by 10 minutes until she can exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes to her workout each week. Which of the following behavior-change techniques is Brenda using to get in shape for her trip?

• A) Shaping
• B) Visualization
• C) Modeling
• D) Self-talk

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Definitions:

Wye Winding

A configuration of winding in an electric motor or generator that allows for a balanced distribution of the electrical load.

Delta

A geomorphological feature formed at the mouth of a river, where it diverges into several outlets, or an incremental change in a variable in engineering or science.

Phases

Different stages or states that a system or process undergoes, often used in the context of matter (solid, liquid, gas) or project milestones.

Generators

Devices that convert mechanical energy into electrical energy for use in an external circuit.