When Applying the Strategy of Shaping to Behavior Change, One

question 14

Multiple Choice

When applying the strategy of shaping to behavior change, one should

• A) set very demanding goals for oneself.
• B) only reward oneself when reaching the main goal.
• C) use small achievable steps.
• D) expect this strategy to provide immediate success.

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Definitions:

Neurotransmitters

Chemicals released by neurons that transmit signals across a synapse from one neuron to another.

Behavior

The actions or reactions of an individual, usually in relation to the environment, which can be observed and measured.

Memory

The faculty by which the mind stores and remembers information, crucial for learning and forming identities.

Well-being

A state of being comfortable, healthy, or happy, often considered holistically including physical, mental, and emotional health.