Writing Down Five Positive Traits About Yourself and Resisting Your

question 19

Multiple Choice

Writing down five positive traits about yourself and resisting your inner critic is an exercise in

• A) learned optimism.
• B) self-awareness.
• C) learned support.
• D) self-efficacy.

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Definitions:

Ventricular Contractions

The tightening of the heart's ventricles that occurs during the heartbeat to pump blood out of the ventricles to the rest of the body.

Skeletal Muscle

Type of voluntary muscle tissue in muscles attached to bones, responsible for locomotion and body movements.

Oxygen Debt

A condition that develops when skeletal muscles are used strenuously for a minute or two.

Bones

Rigid organs that constitute part of the endoskeleton of vertebrates, providing support, protection, and aiding in movement.