Which Habit Is Key to Physical and Psychological Health Because

question 29

Multiple Choice

Which habit is key to physical and psychological health because it affects the functioning of neurotransmitters in the body?

• A) Getting enough sleep
• B) Eating a low-fat diet
• C) Engaging in positive self-talk
• D) Resistance exercise two or three times a week

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Definitions:

Community Engagement

Active participation and collaboration among community members to address issues affecting their well-being.

Optimal Learning and Development

The most favorable conditions or environments for individuals to achieve their full learning potential and growth.

Establish Rituals

The process of creating consistent routines and ceremonies that can reinforce values and create a sense of community and stability in various contexts.

Reading a Story

The act of verbally relating a tale or narrative from written text, often for entertainment, education, or moral purpose.