Vijay Often Tosses and Turns, Unable to Sleep for an Hour

question 5

Multiple Choice

Vijay often tosses and turns, unable to sleep for an hour after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

• A) Getting out of bed, exercising vigorously, and taking a warm shower
• B) Staying in bed and checking the clock every 15 minutes
• C) Staying in bed and using his laptop to check out his friends' Facebook updates
• D) Getting out of bed after 20 minutes and doing something relaxing until he feels sleepy

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Definitions:

Good

An item or product that is manufactured or produced for sale, or anything that serves a need or desire.

Right

A moral or legal entitlement to have or obtain something or to act in a certain way.

Central Authority

The main governing body or agency in a political or administrative system responsible for overseeing implementation of certain rules or policies.

Universal Standards

Generally accepted principles or criteria that apply globally across industries, cultures, or systems.