In a Fitness Program, the Slogan "Use It or Lose

question 59

Multiple Choice

In a fitness program, the slogan "use it or lose it" describes which principle?

• A) Specificity
• B) Overload
• C) Reversibility
• D) Flexibility

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Definitions:

Emotions

are complex psychological states that involve a subjective experience, a physiological response, and a behavioral or expressive response.

Personal Space

An individual's physical area surrounding them in which encroachment can feel uncomfortable or threatening.

Kinesis

A movement or activity of a cell or an organism in response to a stimulus, without direction toward or away from the source.

Intimate Space

Describes the physical space closely surrounding a person, which they consider personal and is reserved for close friends, family, or romantic partners.