Which of the Following Statements Is True About Tai Chi

question 2

Multiple Choice

Which of the following statements is true about tai chi?

• A) Tai chi increases flexibility through the use of asanas (poses).
• B) Tai chi originated in India about 5,000 years ago.
• C) Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands.
• D) Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.

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