Which General Training Principles Must Be Considered When Designing an Exercise

question 39

Multiple Choice

Which general training principles must be considered when designing an exercise program?

• A) Overload and specificity
• B) Frequency, reversibility, and specificity
• C) Specificity and reversibility
• D) Overload, specificity, and reversibility

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Definitions:

Neuroticism

A personality trait characterized by sadness, moodiness, and emotional instability, often resulting in a higher propensity for experiencing negative emotions such as anxiety, anger, or depression.

Cognitive Control

The mental ability to regulate and manage thoughts, behaviors, and emotions in order to achieve goals or respond to environmental demands.

Emotional Intelligence

Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

Affect Stability

The consistency of an individual's emotional state over time.