What Are the Components of the FITT Principle That Apply

question 43

Multiple Choice

What are the components of the FITT principle that apply to all types of exercise?

• A) Frequency, intensity, time, and type
• B) Fitness, intensity, tension, and time
• C) Frequency, information, time, and tempo
• D) Fitness, involvement, time, and type.

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Definitions:

Duplication of Resources

The unnecessary repetition of tools, equipment, or human resources within an organization, leading to inefficiency.

Social Network Analysis

A methodological approach used to analyze social structures through the use of networks and graph theory, identifying how individuals and groups interact.

Informal Structures

Informal structures refer to the unofficial, often unacknowledged, networks and relationships that exist within an organization, influencing communication, decision-making, and social interactions.

Social Relationships

Connections between individuals based on mutual interests, social ties, or interactions that impact behavior and attitudes.