In Resistance Training, Which of the Following Represents the Amount

question 34

Multiple Choice

In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?

• A) One set (1 S)
• B) One repetition maximum (1 RM)
• C) One resistance maximum (1 RM)
• D) One static stretch (1 SS)

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Definitions:

Financial Gain

An increase in financial wealth, often resulting from investments or the operations of a business.

Sufficient Willpower

The necessary amount of determination and self-control required to achieve a goal or follow through with a decision.

Behavioral Economics

A field of economic study that examines how psychological, cognitive, emotional, cultural, and social factors affect economic decisions of individuals and institutions.

Temptation

The desire to engage in short-term urges for enjoyment, often at the expense of long-term goals.