Which General Training Principles Must Be Considered When Designing an Exercise

question 39

Multiple Choice

Which general training principles must be considered when designing an exercise program?

• A) Overload and specificity
• B) Frequency, reversibility, and specificity
• C) Specificity and reversibility
• D) Overload, specificity, and reversibility

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Definitions:

Norm Groups

Reference groups used in psychological testing to establish norms or average scores against which individual test scores can be compared.

Program Evaluation

Program evaluation is the systematic collection of information about the activities, characteristics, and outcomes of programs to make judgments about the program, improve its effectiveness, and/or inform decisions about future programming.

Significance

The quality of being worthy of attention; importance.

Environmental Conditions

Refers to the physical and biological factors along with their chemical interactions that affect an organism or a group of organisms.