When Developing a Strength-Training Program,if You Want to Increase Muscular

question 61

Multiple Choice

When developing a strength-training program,if you want to increase muscular strength,you need

• A)a varied exercise selection.
• B)a consistent number of repetitions and sets.
• C)lower intensity and a higher number of repetitions and sets.
• D)higher intensity and fewer repetitions and sets.

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