In Recent Years, the Number of Contingent Workers Has Increased

question 26

True/False

In recent years, the number of contingent workers has increased dramatically.

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Definitions:

Cardiorespiratory Fitness

The level at which the heart, lungs, and muscles work together during exercise for an extended period.

Target Heart-rate

The optimal heart rate zone for maximizing cardiovascular benefits during exercise, usually a percentage of your maximum heart rate based on age.

Maximum Heart Rate

The highest number of heartbeats per minute during maximum physical exertion.

Rockport Walk Test

A fitness test designed to estimate an individual's aerobic capacity and cardiovascular fitness by measuring the time it takes to walk a mile as fast as possible.