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What is the second shift?
Monounsaturated Fats
Healthy fats found in foods like olive oil and avocados, known for lowering bad cholesterol levels and offering cardiovascular benefits.
Polyunsaturated Fats
A type of dietary fat found in foods like nuts, seeds, and fish; known for its potential heart health benefits.
Partially Hydrogenated
Refers to oils that have been processed to convert unsaturated fats into saturated fats, often increasing the shelf-life of food products but linked to health risks like heart disease.
Vegetarian Diets
A nutritional plan that excludes meat, fish, and poultry, focusing mainly on plant-based foods.
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