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What is a Gantt chart, explain its features.
Dialectical Behavior Therapy
A type of cognitive-behavioral therapy aimed at teaching individuals how to live in the moment, cope with stress healthily, regulate emotions, and improve relationships with others.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.
Virtual Reality Exposure Therapy
A method in psychotherapy that uses virtual reality technology to expose patients to stimuli related to their psychological issues.
Progressive Relaxation
A technique involving the tightening and then relaxing of different muscle groups to reduce physical tension and stress.
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