Examlex
________ can be defined as guiding the activities of organization members in appropriate directions.
Their Own Body Weight
Refers to an individual's mass or weight without any external additions, often used in the context of exercises that use this weight as resistance.
Core Muscles
The muscles around the trunk and pelvis, important for maintaining balance and stability.
Abdominals
Muscle group located in the abdomen responsible for stability, posture, and movement of the torso.
Erectors
Muscles in the back that help in straightening and rotating the spine.
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