Which of the Following Exercise Formats Is Usually the Most

question 24

Multiple Choice

Which of the following exercise formats is usually the most successful option for adults with highly stressful lives?

• A) an individual gym membership
• B) a home-based routine planned by a consultant
• C) a group class
• D) day-to-day modifications, such as taking the stairs instead of an elevator

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Definitions:

Role Overload

The stress and inability to meet the demands of multiple roles in one's life, such as employee, parent, or caregiver.

Chronically Ill

Pertaining to a person suffering from a long-term illness or condition that negatively affects their daily life and may require ongoing management and care.

Family Living Arrangement

The specific living situation of a family, including the relationships and household composition.

Developmental Stage

A period in life characterized by specific physical, psychological, and emotional changes.