Examlex
The final stage of group development in which members work effectively towards accomplishing goals is called __________ and __________.
Deep Relaxation
A state of profound rest and tranquility achieved through techniques like meditation, deep breathing, or progressive muscle relaxation, often used to reduce stress.
Systematic Desensitization
A behavioral therapy technique used to reduce phobias and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.
Anxiety-Triggering
Describes situations, events, or stimuli that induce anxiety.
Maladaptive Symptoms
Behaviors or reactions that are counterproductive to coping with problems or issues in a healthy way.
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