The Process of Designing and Implementing an Intervention Follows Four

question 7

Essay

The process of designing and implementing an intervention follows four steps.Name and describe these four steps.

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Definitions:

FITT Formula

A principle used in exercise that stands for Frequency, Intensity, Time, and Type.

Exercise Program

A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.

Fitness Level

An individual's overall physical health and abilities, often assessed through factors like endurance, strength, flexibility, and body composition.

Recommended Activities

Suggestions for physical or mental actions aimed at improving health, skill, or well-being.