When You Use a Relaxation Technique That Involves Creating Mental

question 3

Multiple Choice

When you use a relaxation technique that involves creating mental pictures that calm you down and focus your mind, you are using ____.

• A)visualization
• B)mindfulness
• C)meditation
• D)biofeedback

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Definitions:

Diet Advice

Guidance focused on nutrition and health to improve or maintain an individual's well-being through food choices.

Alzheimer's Disease

A progressive neurological disorder that results in memory loss, cognitive decline, and eventually the loss of ability to carry out simple tasks.

Risk For Obesity

The increased likelihood of developing obesity based on various factors, including genetics, lifestyle, and environmental influences.

Metabolic Rates

The rate at which the body burns calories to sustain life, including during rest and physical activity.