You Have Been Sedentary and Want to Begin a Running

question 70

Multiple Choice

You have been sedentary and want to begin a running program.What should be your first step?

• A)walking
• B)distance running
• C)jogging
• D)interval training

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Definitions:

Counter Pressure

A technique used to alleviate discomfort or pain, especially in labor, by applying steady pressure to specific body parts.

Lochia

Postpartum vaginal discharge containing blood, mucus, and placental tissue.

Diastasis Recti

Diastasis Recti is a condition characterized by the separation of the rectus abdominis muscles along the midline of the belly, often occurring during and after pregnancy.

Placenta Previa

A pregnancy complication where the placenta partially or completely covers the cervix, leading to bleeding during the third trimester.