What Is Perhaps the Biggest Benefit of Flexibility Training

question 44

Multiple Choice

What is perhaps the biggest benefit of flexibility training?

• A)endurance
• B)core strength
• C)relaxation
• D)lowered heart rate

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Definitions:

Long-term Memory

A type of memory capable of storing information for a prolonged period, ranging from days to a lifetime.

Short-term Memory

A thinking apparatus of limited scope, aimed at briefly sustaining information pending processing.

Longitudinal Study

A research method that involves observing the same subjects over a period of time, often years or decades.

Short-term Memory

A component of memory where small amounts of information can be stored for a short duration, typically seconds to minutes.