What Is Perhaps the Biggest Benefit of Flexibility Training

question 44

Multiple Choice

What is perhaps the biggest benefit of flexibility training?

• A)endurance
• B)core strength
• C)relaxation
• D)lowered heart rate

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Definitions:

Short/Long Arm

A suspension design where control arms of different lengths are used, affecting vehicle handling and stability.

Multilink

A type of suspension system in vehicles that features multiple links or arms for improved handling and comfort.

4WD

Four-wheel drive, a system that powers all four wheels of a vehicle simultaneously for better traction.

Linear Rate

In the context of springs, a linear rate refers to a constant rate of compression or extension, meaning the force required to compress or extend the spring is consistent throughout its movement.