Javier Has Trouble "Stopping" When His Coworker Stops by His

question 38

Essay

Javier has trouble "stopping" when his coworker stops by his cubicle to talk about a current project they are both on.Identify how Javier can use each step in the SOLER process to prepare himself physically to listen.

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Definitions:

Hyperventilation

Rapid or deep breathing that can reduce carbon dioxide levels in the blood, sometimes caused by anxiety or panic.

Panic Disorder

A psychiatric disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Increased Heart Rate

A condition where the number of heartbeats per minute rises above an individual's normal range.

Panic Disorder

Panic Disorder is an anxiety disorder characterized by recurrent unexpected panic attacks and persistent concern about having more attacks.