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As Defined in This Course,a Policy Is

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As defined in this course,a policy is


Definitions:

Relaxation Training

A therapeutic technique aimed at teaching individuals methods to reduce stress, anxiety, and tension through practices like deep breathing, meditation, or progressive muscle relaxation.

Psychological

Pertaining to the mind or mental processes, often relating to behavior, emotions, and thought processes.

Hormonal Stress Responses

The activation of the body's endocrine system in response to stress, resulting in the release of hormones like cortisol and adrenaline.

Effective Therapy

Treatment that has been scientifically proven to yield significant and beneficial results in addressing a specific condition or illness.

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