Examlex
According to the text,________ are the simplest to use.
Body Parts
Components of a living organism's body, including limbs, organs, and systems, which contribute to its structure and functions.
Sit-and-reach Test
A fitness test designed to measure the flexibility of the lower back and hamstring muscles.
Flexibility
The ability of joints to move through their full range of motion; important for overall mobility and injury prevention.
Joint Flexibility
The capacity of joints to achieve their complete motion range freely, without experiencing discomfort or rigidity.
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