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Maladaptive Schemas
Enduring patterns of thought and behavior that are dysfunctional and negatively impact one’s life.
Distorted Inferences
Incorrect conclusions or judgments that are based on biased or flawed reasoning or perception.
Irrational Thoughts
Thoughts that are not based on reason or logic, often leading to negative feelings and behaviors.
Self-enhancing Thought
Positive cognitive patterns that contribute to an individual's sense of confidence, self-esteem, and overall mental well-being.
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