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Marta is a dean at Linden State University, a school with an enrollment of almost 20,000 students. In her daily activities, Marta has to deal with problems that involve students, faculty, curriculum, budgets, and a variety of other things.
-Marta sees an opportunity for her school in increasing the enrollment in individuals who were born in the 1980s and early 1990s.Which term describes these prospective students?
Panic Attacks
Sudden episodes of intense fear or anxiety, characterized by trembling, dizziness, and heart palpitations, with no apparent cause.
Deep Breathing
A relaxation technique involving intentional, deep inhalations and exhalations, which can reduce stress and improve lung function.
Mind-body Techniques
Practices that focus on the interactions between the brain, mind, body, and behavior to use the mind's capacity to affect physical health.
Yoga Practice
A physical, mental, and spiritual discipline originating in ancient India, involving specific body postures, breathing techniques, and meditation for health and relaxation.
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