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Experience in first-level supervision has only modest value for developing your leadership potential.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation, combined with relaxation exercises.
Cognitive Therapy
A form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions, aiming to change negative thoughts to improve mental health.
Rational-Emotive Therapists
Therapists who practice a form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the adoption of healthier, more rational thought patterns.
Unrealistic Beliefs
Thoughts or expectations that are not grounded in reality or practicality, often leading to disappointment or failure.
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