A Recommended Approach to Time Management Is to Take a Break

question 5

True/False

A recommended approach to time management is to take a break of several hours between tasks so you can be fresh enough to attain high productivity on the next task.

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Definitions:

Behavior Modification

The use of learning techniques to change or modify problematic behaviors by reinforcing desirable behaviors and eliminating unwanted ones.

Counterconditioning Techniques

Methods used in behavior therapy to substitute a new response for a maladaptive one through conditioning.

Functional Behavioral Assessments

Evaluative processes that identify specific behaviors, their triggers, and consequences to plan effective interventions.

Desensitization Studies

Research into methods for reducing or eliminating negative or phobic reactions to specific stimuli by gradual exposure or counterconditioning.