If You Can't Express Your Main Idea in a Single

question 5

True/False

If you can't express your main idea in a single sentence,you probably haven't defined it clearly enough.

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Definitions:

Irrational Beliefs

Concepts or thoughts that lack logical reasoning or factual evidence, often leading to negative emotional outcomes or behaviors.

Rational-Emotive Therapy

A cognitive-behavioral approach to psychotherapy that identifies irrational beliefs to alter emotional responses and behaviors.

Irrational Beliefs

Thoughts or convictions not based on reason or logic, often leading to unreasonable behaviors and emotional distress.

Cognitive-Behavior Therapists

Mental health professionals who use techniques from cognitive therapy and behavioral therapy to modify dysfunctional emotions, behaviors, and thoughts.