Which of the Following Statements Is True Regarding the Effects

question 171

Multiple Choice

Which of the following statements is true regarding the effects of aerobic exercise on cardiovascular risk?

• A) More than three hours per week does not reduce cardiovascular risk further
• B) Risk is not lowered unless exercise occurs daily.
• C) Fifteen minutes at least two times a week reduces one's risk.
• D) The longer and the more often one does aerobic exercise, the greater the benefits.