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In the ideal rotation for shift workers,
Energy Intake
The total amount of energy from food and drink consumed and utilized by the body, measured in calories or joules.
Gain Weight
An increase in body weight through the accumulation of fat, muscle mass, or both, often resulting from an imbalance between calories consumed and burned.
Postabsorptive State
The metabolic phase occurring after the complete absorption of a meal, during which the body relies on internal energy reserves.
Blood Glucose Levels
The concentration of glucose in the bloodstream, an essential measurement in the diagnosis and management of diabetes.
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