Sleep Spindles Are Associated with

question 70

Multiple Choice

Sleep spindles are associated with

• A) Stage 1 sleep.
• B) Stage 2 sleep
• C) Stage 4 sleep.
• D) Stage 3 sleep.

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Definitions:

Automatic Processes

Mental activities that occur without conscious effort or awareness, often due to habituation or practice.

Controlled Processes

Cognitive activities that require deliberate, intentional, and conscious effort in order to be carried out.

Conscious Effort

A deliberate and purposeful exertion of mental or physical energy to achieve a specific goal.

Circadian Rhythm

The natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.