What Can You Do to Get a Better Night's Sleep

question 164

Multiple Choice

What can you do to get a better night's sleep?

• A) Try varying the time you go to bed-early one day, late the next.
• B) Go to bed quickly, not allowing yourself time to think about your sleep problem.
• C) Go to bed at the same time every night and stay there until you fall asleep.
• D) Set your alarm clock and wake up at the same time every day.