Dr Herbert Benson Suggests That When We Are Meditating and a Distracting

question 2

Multiple Choice

Dr. Herbert Benson suggests that when we are meditating and a distracting thought comes to mind, we should

• A) stop meditating until it goes away.
• B) ignore it.
• C) focus on it.
• D) solve the problem before continuing to meditate.

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Definitions:

Emotional Experience

The subjective sensation and psychological response associated with emotions, such as happiness, sadness, anger, or fear.

Good Versus Bad

The fundamental binary opposition that reflects moral, ethical, or qualitative judgments about actions, decisions, or objects.

Action-Motivating

Characteristics or incentives that encourage a person to take action or engage in a particular behavior.

Potential Ramifications

Possible consequences or outcomes that could arise as a result of a specific action or decision.