We Sleep Best When Our Blood Pressure Is at the Low

question 162

True/False

We sleep best when our blood pressure is at the low point in our 24-hour cycle.

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Definitions:

Plant Foods

Foods derived from plants, including vegetables, fruits, grains, seeds, and nuts, known for their health-promoting nutrients and fiber.

Nutritional Choices

Refers to the selection of foods and beverages that provide necessary nutrients for maintenance of health and well-being.

Skip Breakfast

The practice of not eating the first meal of the day, which can affect metabolism and energy levels.

DASH Diet

Dietary Approaches to Stop Hypertension, a diet plan designed to help treat or prevent high blood pressure.