Discuss the Importance of Mental Health Literacy

question 12

Essay

Discuss the importance of mental health literacy.

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Definitions:

Weight Loss

The reduction of total body mass due to efforts such as dieting, exercise, or surgery for health or cosmetic reasons.

Exercise

Physical activities undertaken to maintain or improve health and fitness, including strength, flexibility, and cardiovascular health.

Anaerobic

Relating to or involving muscular activity that does not require oxygen, typically short duration and high intensity.

Isokinetic

Referring to a type of muscular contraction or exercise where the muscle changes length at a consistent speed through the full range of motion.