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Healthier Lifestyles
Ways of living that promote physical, mental, and social well-being, including regular exercise, balanced diet, and stress management.
Stages of Change
A model that describes the process by which individuals move through a series of stages when changing a behavior.
Contemplation Stage
A stage in the Stages of Change model where an individual acknowledges the need for change and begins to contemplate taking action.
Long-Term Benefits
Advantages or positive outcomes that occur over an extended period, often as a result of sustained efforts or strategies.
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