Examlex
Unlike books,which are linear in form,________ and hypermedia are nonlinear and focus more on the relationship of ideas rather than the layout of the page.
Systematic Desensitization
A behavioral therapy technique used to reduce anxiety or fear by gradually exposing the person to the anxiety source while teaching relaxation responses.
Joseph Wolpe
A South African psychiatrist best known for developing systematic desensitization, a therapeutic technique to reduce phobias and anxieties.
Anxiety Hierarchy
A structured list ranking triggers or situations by the level of anxiety they produce, used in therapeutic settings to gradually expose and desensitize individuals to feared stimuli.
Muscle Relaxation
The process of releasing tension in the muscles, often used as a technique for reducing stress and anxiety.
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