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What is a business plan?
Glycolytic Energy System
A metabolic pathway that processes glucose for energy, significant during short-term, high-intensity exercises.
ATP-CP Energy System
A rapid energy-producing system that uses adenosine triphosphate and creatine phosphate to generate energy for short, explosive activities.
Aerobic Energy System
The system in the body that relies on oxygen for the production of energy, primarily supporting activities of long duration.
Best Food Choice
The most nutritious and healthful option selected from available foods, considering factors like vitamins, minerals, and overall dietary needs.
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